Searching for a new therapist is hard. An initial intake appointment is harder.

I’ve been stuck in my writing for the past five months.

This weekend was an emergency dose of much-needed self-care and I am so grateful I decided to take it.

As I look ahead, my greatest priority is continuing the critical work I've been doing on myself.

I am done giving up everything for you.

Depression is a huge part of my story.

Looking back over the past few weeks, I can’t help but stand dumbfounded in awe of how lucky I am and how blessed I’ve been.