Searching for a new therapist is hard. An initial intake appointment is harder.

I’ve been stuck in my writing for the past five months.

This weekend was an emergency dose of much-needed self-care and I am so grateful I decided to take it.

As I look ahead, my greatest priority is continuing the critical work I've been doing on myself.

On September 26th, by the grace of God, I celebrated one year of continuous sobriety from alcohol.